My weekly weigh-in revealed, (which I’m going to count for two collective weeks as I was on vacation last week), much to my delight, an eight ounces loss!  Not too bad for a gal who was premenstrual, been stuck in weeks of a plateau and vacationed to a beautiful foreign land that was adorned with delicious Dutch chocolates (my Achilles tendon – CHOCOLATE!)!

In my proactive attempt to start vacation week off on the “right foot” I laced up my sneaks and went for an invigorating early morning run before we left for  Dulles airport.

Every airport is a booby trap for this booby and I went into my snacker’s destructive minefield, past the inviting aromas of the Cinnabon stand, prepared for war! I packed trail mix, Kashi bars and raisins for on-hand, power-packed snacking to not sabotage myself and continue to teach my boys balanced eating.

Aruba is one beautiful island!
Aruba is actually part of
Holland (I know, surprised me too as it sits just about a dozen miles
north of South America – the whole European influence thing threw
me!).  They speak Dutch, Spanish, English and Papiamento (which is a
language that incorporates the three prior languages). I loved Aruba SO much that I want to share some of our vacation candids with you (and I’ll spare you my bathing suit shots for fear you’ve eaten recently…Wink


Wait a minute, that’s not Arubian wild life!  That’s our boys living the wild life in Aruba (proudly postured with their manly henna tattoos!). Are they a crack-up or what (or are they cracked-up?)?!  I now have two new favorite, melt-my-heart photos of our little men:

How sweet it is to be loved by them!

This former Mrs. Lazy Bones lounged and exercised!  I’m getting “there” with the whole balance gig! During vacation, I exercised and lifted in the resort fitness center.  Another
day, I partook in a stretching and toning class, surrounding by varied
four legged creatures, which my camera lens and I were quite drawn to!


Talk about having faces only a mother could love, huh? (I am talking about the lizards now!)

I also participated in one water aerobics class. I haven’t taken a water aerobics class since college! That was really fun!  I was surrounded by quite an inspiring natural landscape, painted with swaying palm trees, a majestic blue sky and four hunky men – Dave, Dad, Jake and Cal in the pool beside me.

This is only a portion of  the enormous pool where not only did I aerob-o-cise, but dunked Dave, lounged on rafts and played mad rounds of ball and splash with our sons!


Pinch me, would ya…this is actually my life!

I unquestionably seem to be more inspired when I exercise out in the natural elements (and being at a spiffy resort didn’t hurt my inspiration either!).

Another day, Dave and I took the boys horseback riding.  What a day! (Particularly, to not be a horse!)


What I’ve also realized is that I really enjoyed the change in my exercise routine and that I need to spice up my routine (and in other places too, but I’m keeping this blog G rated!).

We also did some sight seeing to the Butterfly Museum.  The guide was so informative and the variety of butterflies was breath-taking!

We also did some night outings.  Here I am (adorned with my newly purchased Arubian made necklace and earrings set) with our sons in the capital, Oranjstadt.

Oh and YES Ma’am,  I certainly did indulge in Dutch chocolates, to include a jar of a Nutella-like creamy hazelnut-chocolate spread which was, in the words of the Upside Down guys, “DE-LIGHT-FUL!”. No photos of that one as no one needs to see the Fink Family have chocolate ring-around-the-lips!

I continued to state my mantra of, “I can have chocolate, but chocolate can’t have me!” I enjoyed the chocolate but didn’t let it control me and that’s freedom!  THANK YOU GOD!  I also enjoyed a variety of fish dishes to include tuna, swordfish and grouper, which I did NOT cook, so it tasted even all the more YUM-MY!

The God-inspired nugget imprinted in my heart that continues to captivate my thoughts arrived this past Father’s Day.  I was very blessed to have my father, healthy (THANK YOU GOD!) and willing to travel to Aruba with us! The past six years Dad has had many major surgeries. He’s fought three different types of cancers and won,(thank you for ALL my devoted prayer warriors covering him…and me!) quintuple bypass surgery (the overachiever that he is), had his colon removed, his knee replaced and a partridge in a pear tree!

So, he’s as good as new, really cute and single – any takers out there? He cooks, does laundry, and vacuums with the best of them, (okay, only when he really has to…that gene sure wasn’t mutated in me!) but also has four crazy daughters that come with the package! (Wait a minute, I don’t think I’m making a strong case here…Wink

See, I told you he was cute!

Dave selected the church we attended on Father’s Day.  Upon arrival,the doors were closed. So we went to Plan B.  The only other service that we knew of that was in English was at St. Anna’s Church.  It was just BEAUTIFUL and the pastor spoke a passionate sermon on how we should not be like the Israelites and forget the ways God has blessed us.  How we need to honor our  fathers and remember the way the Holy Father has blessed us as well as our biological fathers.  Look at the church, isn’t it just gorgeous?

What happened inside the walls there, specifically, the walls of my heart, was even more beautiful!

The church doors and windows were kept open to invite Aruba’s ample wind supply to permeate the sanctuary.  In the middle of the service, this little onyx-colored dog hobbled straight down the center aisle, only to collapse and rest his weary body on the altar, which I believe was a beautiful message, “right at the foot of the cross”.  Surrendered and at rest.

How can I envy a dog?

What intrigued me was, the dog was clearly debilitated, and inside this church (just to restate the obvious!). His stride was both limited and crooked.  He walked slowly but appeared certain of his destination – the front altar step.  He was comfortable and at peace where he rested.  He knew he belonged.  He had no idea he was the only dog in the house.  And now, I am sorry to say that I had a re visitation of Pharisee-me which ruled it inappropriate to enjoy the service and moment enough to photograph the dog!

During communion, the choir sang, “Por Ti Sere”(or in
English as I do not speak Papiamento), “You Raise Me Up”
by Rolf Louland/Brendan Graham. The choir sang in both English and Papiamento.  Never had I thought of it as a worship song to God and it was just BEAUTIFUL!

You raise me up so I can stand on mountains
You raise me up to walk on stormy seas.
I AM STRONG WHEN I AM ON YOUR SHOULDERS,
You raise me up to more than I can be.


The grand finale that tied the series of events together and got my tear ducts a tad cleaner,
occurred at the end of service when
the priest and associate lay clergy made their procession down the
familiarly traveled center aisle.  Do you know what the coal-colored
family member did?  He rose up and followed.  Only this time, at a
brisk pace, clearly rejuvenated by his refreshing rest.  Both his rear
legs worked uniformly to assist to carry his fragile body.  No one, not
even one person tried to “shoo” him away.  There were a couple of
smiles and laughter, even some fellow tourist inspired Kodak moment
snapshots.


My Heavenly Father helped my earthly Dad raise me into womanhood.  But you see the catch, is right there in the third line down of the refrain.

I am most strong, when I AM ON HIS SHOULDERS.

I need to stop and ask for help when the going gets tough.  Not just with both my Dads but with my family and friends too.

When I struggle to get my butt up and moving in action against my food addiction, or to portion control my meals and snacks, I need to continue to petition for help.  When it gets too much, that is the precise moment I need to boldly follow the example of the suave Arubian dog at St. Anna.  I need to take my tired body straight down the center aisle and rest at the foot of the cross.

At the proper time, my Heavenly Father will raise me up, as He did Jesus,the dog and me from my old life.  I know it was God’s wisdom to help raise me up,  the morning of our flight.  How desperately I need the help getting motivated! He’s there for me! In the middle of my run, I ran past a brother in Christ, Chris, who was also out for a morning run.  I panted a, “Hi Chris!” and he surprisingly responded, “Hey Steph!” (I don’t think he recognized me as I can look quite Phoebe-on-Friends-like in my running stride!)

As a child, when I got tired, my earthly Dad carried me.  I AM STRONG WHEN I AM ON YOUR SHOULDERS. Dad can no longer put me up on his shoulder now as I’ve grown quite a bit from my pig tails days.  But my Heavenly Father can carry both Dad and I!

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 (The Message)

As I struggle with balanced private time, eating, exercising and managing my emotions – all key elements in my recovery of food addiction, I am compelled to negotiate the repetitive necessity that sometimes, I just need to take my weary bones, and collapse at the foot of the cross.  Like the dog, all of us are welcome to do so, just few partake.  My arthritic affected Dad opined the dog probably received relief from the altar’s cool marble floor as he laid out his old achy bones.  We too can stand up, once the True Master has touched us with relief.

I leave you today with the Footprints poem.  God surely left a magnificent impression on His daughter’s heart while in Aruba, through the least likely venue, an old broken down dog with a sweet heart.

Footprints in the Sand
By Mary Stevenson, 1936

One night I dreamed I was walking along the beach with the Lord. Many scenes from my life flashed across the sky.
In each scene I noticed footprints in the sand. Sometimes there were two sets of footprints, other times there was one only.
This bothered me because I noticed that during the low periods of my life, when I was suffering from anguish, sorrow or defeat, I could see only one set of footprints, so I said to the Lord,
“You promised me Lord,
that if I followed you, you would walk with me always. But I have noticed that during the most trying periods of my life there has only been one set of footprints in the sand. Why, when I needed you most, have you not been there for me?”
The Lord replied, “The years when you have seen only one set of footprints, my child, is when I carried you.”

Whatever you’re currently struggling with, I ask you, are you trying to figure it out yourself and carry the burden alone? Does it feel too heavy (too much?)? If so, what will you do? Suffer alone? Or chose to boldly go forward (perhaps limping from injury) and rest at the foot of the cross, in the open, available and comforting arms of Christ?

Look one more time at the statue of Jesus that was outside St. Anna’s church.  His arms there and now remain open wide.  Will you jump into your Daddy’s arms or keep limping alone?

cutre

I have absolutely no idea what my weekly weigh-in revealed as my family, father and I spent this past week on the beautiful island of Aruba…what a trip!!!!  I left my friend, Lucy, (my scale) at home to collect dust!

Since we arrived home just about two hours ago, I am going to post a nugget God dropped in my heart prior to our airplane went “wheels up” and headed south!

God revealed my weekly nugget through my first baby, Romeo.  Romeo caught my heart the moment I laid my eyes on him 13 years ago at the Houston County Animal Shelter.  He’s been my baby ever since.  The white hair that surrounds his nose and teeth is not a result of the stress of me being his mother…oh no, that’s because my baby’s old.  He’s about fourteen years old which equates to 98 in dog years.

My baby naps more than a newborn.  He has three favorite positions: one – sleeping on the sunspot on whichever step has the most sun to give, two – sleeping on his bed (our old bedroom comforter) in our bedroom or three – sleeping on the landing between the second and third floor, because, basically, that’s where he could be most in the way!

Here Romeo is, posed in position #2:


My camera flash disturbed him, so seconds later, he circled umpteenth times, repositioned himself, and the whole process clearly exhausted him.  Here he is mid-yawn, (I guess napping is seriously fatiguing – I wouldn’t know!):


Here he is in posed position #3:

Isn’t he CUTE?!?!

When God dropped this week’s blog theme, here’s the very next photo of Romeo…almost as if my four legged baby was reading my mind – no?

Did he just stick his tongue out at me?

We wrongly joke that Romeo is lazy.  No, he’s old and suffers from terrible arthritis and allergies.  He’s the sweetest little guy (except at the vet, sorry Dr. Drew!).  This is the same dog, years ago, that used to inspire me to run further and harder as we pressed up the hills and streets of Georgia.  I don’t want to call my baby lazy, but the boy doesn’t even get up to greet us when he hears the garage door open anymore!

Which is a round about way to arrive at the nugget God laid on my heart, “Goodbye Mrs. Lazy Bones”.  I deeply desire to progress.  In my pursuit to lose physical weight, God revealed I have emotional and spiritual house cleaning to do.  AKA: Laziness not required.

Cleaning requires work. I can’t hope or wish my tumble weeds of dog fur away.  They need to be sucked up into my vacuum (so I can do it again next week!).   Similarly, I cannot hope grief away.  Or wish the last pounds and body fat percentages away.  I cannot be lazy nor apathetic.  God demands more and so I demand more for myself also.

So the former Mrs. Lazy Bones needs to keep going.  My persistent attempts to get our current maid (me) fired have failed.  My husband insists that she’s adequate.  Despite my pleas that she has an attitude, chronically leaves crumbs on the floor, periodically dusts with a dust buster and/or babywipe, combines our colors and whites laundry in the effort to time manage, she stinks!  Well, since my husband blatantly refuses to fire me, I need to sign off for now and get to work!

Take an honest inventory.  Is there an area in your life where you’d like to say, “Goodbye Ms. Lazy Bones”? Maybe it’s not your physical side of your life, maybe it’s your spiritual or emotional part?  Your answer is another step in your walk with Christ.  Through this, I pray this scripture for you,

May you experience the love of Christ, though it is so great you will never fully understand it.  Then you will be filled with the fullness of life and power that comes from God.  Ephesians 3:19 NLT

My weekly weigh-in revealed a one pound five ounce gain.  I’m not thrilled…at all…in the least.  My activity has been up and so has my snacking.  The closer I am to the goal weight God laid on my heart (four pounds to go), the more each snack that passes the gatekeeper is noticed.

I was comforted from my 10 June, Lose It For Life daily devotional by Steve Arterburn, Janelle Puff and Misty Conaway today:

“We can always return to the Father – mo matter how many pounds we have to lose, no matter how many slips we’ve had, no matter how imperfectly we deal with our food issues, no matter how slowly the pounds come off. He is always waiting and ready for our return.”

My weekly nugget from God keeps smacking me in the face, no matter where I turn!  It was confirmed this Sunday morning where Pastor Kent rocked the house again with another power packed sermon!  The link: http://www.cfellowshipc.org/pages/page.asp?page_id=8836

I’m warning you though, listen to it only if you truly desire to be a Warrior for Christ!  (If you do listen to it and hear, “Let’s Go Mountaineers!” blurted out at about the two minute and 56 second mark – I’m telling your right now, I don’t know the guy and I certainly did not marry to him!  Seriously, I had no idea what I was getting myself into marrying into the most faithful WVU Mountaineer fan family ever!)

“Wait” again in my daily private time reading, then “wait” again in my devotional. “Wait” again in my conversations with my girlfriends.  So do you think God is trying to talk to me or what?  Clearly, I need to work on both my wait and weight game.  God waits for me and does not get tired doing so.  He says so in Isaiah 40:28-31 (New International Version)

Do you not know?
Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He will not grow tired or weary,
and his understanding no one can fathom.
He gives strength to the weary
and increases the power of the weak.
Even youths grow tired and weary,
and young men stumble and fall;
but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.

As He is teaches me to ”wait”, I am being stretched.  I am really good at checking off tasks from my perpetually growing to do list.  A new task has been added, “wait”.  Wait is a verb and I am actively in pursuit of Him as I wait.  I just need to keep reminding my performance based self of that fact!

While I wait, my weaknesses will give way to God’s strength, and slowly (but surely) the weight will be lifted.  I need to do less, wait more and enjoy the life God has given me.

How’s your wait game looking?