My weekly weigh-in revealed a nine ounce loss. YES! Let’s get the party started! I’ll bring the veggie tray!

(Or, maybe I’ll leave creepy veggie-face-bot at home…)  Smile

Funny, I remember times when I’d bring a veggie tray to a get-together; behave well in public, only to snarf at home for the post-party!

God’s doing a big work in short me!

Two sweet victories that I’d like to share this week before the “nugget”.

1.    Sunday after church my family and I go out to lunch.  I ate a spinach tart (that’s what we Jersey folks call calzones)!  Northern Virginians are spiffy indeed!   What’s the big deal on that one? Well, I haven’t permitted myself to eat one of those suckers in years! Why? Because they’re fattening! Lots o’ carbs and cheeses… yummy cheeses -ricotta, mozzarella and parmesan.  I ate it and didn’t feel like I was off my plan and that is called – FREEDOM! I can have my calzones and eat it too!

2.    Yesterday, I was feeling that urge, prompting to get my “binge on” – aka: over snack when I wasn’t physically hungry.  I had just put my kids down for their quiet time, so I was a free woman. Know what I did? I said self, “we’re going to paint our nails while we talk to my precious prayer partner, Nancy.  Then, I want to read this article on Palin; IF I’m hungry then, I’ll eat.   And maybe by then, I’ll actually be physically hungry!”  May sound all neat, tidy and easy, but it wasn’t.  In those moments, saying, “no” to food means I’m saying “yes” to God!

Today, as I chose to let my, still unnamed, bike sit, I strapped on my sneaks for a power walk.

I biked a lot last week and need to keep cross training my muscles.  I initially thought, “Woe is me…I have to walk, not run.”  Then reality hit, “What am I complaining about anyway? I don’t even like running!!!” Perhaps this is due to too many field hockey field laps, or sprint sessions during basketball or one too many military formation runs…I dunno why, but I do know that’s just not one to complain about!

As I walked, God dropped this nugget:

I am enlarged when limited.

What’s that?  I am bigger when smaller? Huh?

Well…yeah!

When I can’t run, I can walk…and I’ll have a longer walk/time with God because running is a shorter (gasp!) session for me.

When I can’t do high-impact cardio, like one I do like, kickboxing, I can bike. And I love biking!

And it’s much more than just my physical body.  Last week I wrote about letting go and trusting God. Again, He enlarges my trust of Him when I can’t put my overprotective hand over our sons while they are in their respective school classes.  No, that’s when my faith capacitor (I just made that one up!) is enlarged to trust the True Parent, God.  God can and will protect them.

This whole enlarged when limited idea is not a new one that God laid on my heart. No. He dropped it on me months ago, but as a Teacher does, they remind us of former lessons, where applicable, so the lessons are understood!

Sadly, the first time this lesson was taught was  when Dave and I couldn’t have children.  As many of you know, we suffered three painful miscarriages before Jake’s birth.  Yes, I was being completely enlarged, way beyond my desire.  But God birthed something other than a child to hold in my
arms.  He built something I needed, empathy, which I surely lacked. Empathy is a vital ingredient to being a good parent.  Yes, God could have taught me empathy a different way, but He chose this way.  He enlarged my small eyes to see hurting women that I previously walked past with the inner
thought, “get it together woman!”

Though I preferred my uterus to be enlarged, God decided to enlarge my spiritual dependence
on Him.  And though it nearly killed me, Dad did know what was best for His daughter.


All around us we observe a pregnant creation. The difficult times of pain throughout the world are simply birth pangs. But it’s not only around us; it’s within us. The Spirit of God is arousing us within. We’re also feeling the birth pangs. These sterile and barren bodies of ours are yearning for full deliverance. That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don’t see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy. Romans 8:22 (Message)

Yes…both truth and comfort surround my still grieved heart with the specific above words, “That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother.  We are enlarged in the waiting.”

As God is becoming more enlarged in my life, I am becoming more true to size, smaller..in both pride and jean size!

I now am inspired by my own limitation; as it is only then, I gain depth and insight into the vastness of God.

Is there an area where you feel currently feel limited?  Could it be an opportunity for enlargement (and for my rebellious sisters out there…I’m not talking jean sizes!)?

My weekly weigh-in revealed a one pound, nine ounce gain. When compared to the utter emotional roller coaster of a week that I’m in the midst of (I’m honestly shocking myself writing this), it is no biggie and WHATEVER! In no way am I giving up or quitting, just putting my weigh-in in it’s proper place…not on an altar to worship like a false God.  And I refuse to repeat the name I called sweet Lucy because, well…just because she’s not a female dog, she’s a scale…

Joyce Meyer has said, “Your mouth is the dipstick to your heart”…guess my heart’s still got a way to purge the uglies out! Frown

This has been an intensely emotional week.  It’s been a very long time that I’ve felt sooooo st-retch-ed…like a walking time-bomb.



(Except my legs aren’t this thin…thanks to my Dad for sharing his thick calf-genes!)

Anyhoo…

In my emotional eating recovery there have been relapses (and apparently with my potty mouth too). I understand that relapses are as much part of the journey as the sweet successes.  To not have them would be naive.  Well, I had a relapse.  I’ve been at this for six years.  I know full well that, during emotionally charged times, I need to be on guard and alert for food landmines that normally would not distract me.

Well, I was pooped out
and, with defenses down, I stepped right onto one during my afternoon run to COSTCO.

The landmine had everything to do with a double pack of Moose Munch that was brought home and picked through to get the chocolate chunks out (I do that – part of my “charm”).  Both bags have since been evicted from my house (and no, not because they were completely eaten by me!) cause well, treats to me are like an unwelcome house guest (not permitted to stay overnight and can only come in for short, irregular visits).  I’m still not strong enough in my healing to allow them to come in for an overnight sleep over.  Will I ever be? Only God knows.

This week I said “Good bye” too much for my comfort level.  And my emotions have been pinging.  My friend Jeff Watkins, at the far too young age of 35, died unexpectedly.  Jeff taught me valuable lessons in faith, hope and love…by how he lived his life, not by how much Bible knowledge he had.  He lived his faith out boldly.  I don’t believe he was aware that he was used powerfully to teach me lessons.  I met Jeff at my rockin’ writers group, Scribes Alley (*check it out our new blog at: scribesalley.blogspot.com ).  Jeff was made special.  He was blind, but saw things my blue 20/40 lenses were unable to capture.  Jeff had a passion for life and Christ that was infectious.

Though I know he’s in heaven, I’m still going to miss him. Would you please pray for Jeff’s family and friends today.  Goodbye for now Jeff, I’ll see you in heaven some day my brother.

To add to the emotional week, both halves of my heart left for their first days of school.

Jake went to kindergarten, (no that’s not Flavor Flav…that’s our son…)

on the bus. (Not in my or my friend Linda’s minivan…where I was comfortable) Bye Jake…

And our baby, Cal, started preschool. He was psyched! The boy’s favorite phrase is, “I do it all by myself…”

Bye Cal…

After Cal was secured in his teachers’ hands (whom I both adore!), I utilized my government-provided-surveillance training to make sure my baby was a-ok. Literally.  I zoomed my camera lens through the trees to ensure my baby was okay…and you can tell, the boy was a rock.

(Yes, I’m crazy…)

Both of my backpacked men were fearless and tearless…nope, not their Mom.  After my “goodbyes” to both, I did what any grown adult would do.  I balled like a baby.  Saying goodbye, even if only temporarily is tough for this gal who wrongly thinks she’s got ALL things covered…



(Cal took this dazzler of me as we waited for Jake’s bus to return him home – wow, does this one capture the Steph-ster this week!)

It’s such a blessing to see them grow and mature, step by step, but it’s also so difficult to let go and trust God.  So the word of the week is surrender.

Please, I beg you…NO ONE ask me (cause I can’t take one more person saying it!), “what are you going to do with all your free time?” ALL MY FREE TIME? That’s as far as I’m taking this rant…

Well, to inform any and all interested…I went for a bike ride…to destress my stressed butt.

As I went for a bike ride to clear my brain, talk with God and exercise my body. Good for my mind, body and spirit.

I strapped my spiffy multi-purposed phone/ipod/camera/calendar to my arm and got spinning.  I listened to the group Salvador and asked God many “whys” with desperate pleas for “help” with the many goodbyes.

I began weeping.

Truly, this is sweet victory!  I used to think tough girls don’t cry…that crying was weakness.  Nope, crying is another form of surrender.  I don’t have the whole surrender thing down, but God’s not given up on me!  He’s still teaching and I’m still learning.  I remember when I used to stuff the tears, fears and emotions down the hatch with treats; which only temporarily masked the pain and in the end, made more pain.

As I continued to pedal, I felt the sunshine envelope me and my worries.

It wasn’t the sunshine that enveloped me, it was The Son.  My eyes were drawn to some beautiful butterflies. Unlike me, I pulled over and stopped to observe.


(There are three butterflies in this photo…didn’t mean for this to be a “Where’s Waldo” type of shot!)

It was then that God dropped this weeks’ nugget.

He’s got it ALL covered.

It’s not the helmeted basket-case of a shadow that’s in control.  It’s Him.  He’s got it, me and the ones I love, covered.  Just let go of all these worries and trust Him.  The same God that created the sun, flowers, butterflies, Jeff, our sons, also created me.

And He’s got it all covered.

I have put my words in your mouth and covered you with the shadow of my hand— Isaiah 51:16 (New International Version)

The Son used the sun, to tell me, He’s got me and all those I care about covered.  I just need to stop, smell the proverbial flowers, listen and most importantly, trust Him to cover.  Yes, He’s got my back and girl, am I ever grateful!

Is there something(s) that you are struggling with letting go of? Who’s currently got your back? If it’s not God…it’s time to do some serious re-evaluations.  Let’s learn how to let go together.  Surrender is not a one time act of worship.  It’s a continual choice and decision, as is saying, “goodbye for now, I’m trusting you in God’s care.” I am persuaded to wave the white flag and am affirmed by Who is covering me.  God!  Again, it’s not the Transformer and Diego backpacks that have our sons’ backs covered, it’s God Almighty!

I want to remind you today, as I also remind myself…He’s got it ALL covered, turn to Him and trust Him!