My rockin’ next door neighbor Jess, just forwarded this one to me. (Despite being a WVU grad, just like my hunky hubby – she’s cool in my book!) Smile

I thought this was SO awesome (like, totally!), that I wanted to post immediately! It’s from Hungry Girl.com:

http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1586

Also, my sister Mary, offered the idea, to give trick or treaters a toy or pencil, instead of being surrounded by treats! Great idea Sis!  I take all the credit for your intelligence because I slept on
the top bunk, preventing you from sleep walking off the top bunk and denting that smart brain of yours! Guess sharing a room with me did make you smarter!  Smile

HELP FROM HUNGRY GIRL!


MON TUES WED THURS FRI
10.31.08
Hungry ‘Ghoul’ is here with a few tricks to keep you from eating all the treats this Halloween…
Three Quick Tips!

1. DO NOT stock up on your favorite candies.
Too late to take that advice? Here’s what to do. After the last wave of
trick-or-treaters has come through, PUT THE CANDY AWAY! ‘Out of sight,
out of mind’ is a cliché, but it’s true. If the candy still haunts you
from the cabinet, bring the extras to work Monday morning. Set it out
in a bowl and it’ll be gone before lunchtime. Disaster averted.

2. Just because the candy bars are little doesn’t mean you can have ten of them. Those ‘fun size’ bars generally have 70 – 100 calories and 3 – 6g fat each (POINTS® value 2 – 3*), so watch out! The bite-sized ‘minis’ often have about 30 – 50 calories and 2 – 3g fat each (POINTS®
value 1*). Set a portion-controlled stash aside, and don’t keep going
back for more. Or be strong and just skip ‘em altogether.

3. The best way to avoid the lure of holiday sweets? Eat other things.
For the love of Elvira, DON’T skip dinner so that you can go nuts on
the candy! Eight Reese’s Peanut Butter Cups Miniatures do not equal a
meal. Eat normally all day long, have a small treat after dinner, and
don’t turn that plastic jack-o’-lantern bucket into your personal
feed-bag!

About as Scary as Casper

A few stats on our favorite friendly candies!

Tootsie Roll Midgee
1 Midgee = 23 calories, 0.5g fat (POINTS® value 1*)

Milky Way
1 Fun Size = 75 calories, 3g fat (POINTS® value 2*)
1 Mini = 38 calories, 1.4g fat (POINTS® value 1*)

Three Musketeers
1 Fun Size = 63 calories, 2g fat (POINTS® value 1*)
1 Mini = 24 calories, 0.7g fat (POINTS® value 1*)

Individually Wrapped Twizzlers
1 twist = 40 calories, 0.25g fat (POINTS® value 1*)

Smarties
1 roll = 25 calories, 0g fat (POINTS® value 1*)

Mini AirHeads
1 Mini = 45 calories, 0.5g fat (POINTS® value 1*)

Ghouls Just Wanna Have Fun: HG’s Get-Fit Trick-or-Treat Game!

Saddled
with handing out the candy? Don’t feel like you’re on house arrest!
Celebrate Halloween HG-style, with our little game. It’s SO silly, but
if (like us) you sometimes have to trick yourself into exercising, you
might enjoy it. Invite the girls over, put on a scary movie, and
play…

The Rules: Each time a
trick-or-treater comes to the door dressed in a particular costume, do
the corresponding exercise after you close the door. Remember, you have
to finish before the doorbell rings again, so MOVE IT! If a large group
shows up, limit your exercises to just 2 to 3 at a time. Passing out is
NOT an option.

Ghost: 10 jumping jacks

Witch: Run in place for 30 seconds

Fairy/Butterfly/Anything with Wings: Dance freeform for 2 minutes or ’til the doorbell rings again

Princess: Reach hands toward the ceiling, then toward toes (10 times)

Monster: ‘Invisible jump-rope’ for 30 seconds (pretend you’re jumping rope, just without the rope)

TV/Movie Character: 10 sit-ups or crunches. Eeeeks!

HG Tip!
As with any exercise, you may want to consult a doctor first. (HG is not a doctor!) If it’s a busy night, take a break when you need to. And feel free to swap the exercises listed here with ones you feel more comfortable doing.

Better than candy! Whip up your own guilt-free goodies (like our Coconut Patty Pudding!) from HG’s cookbook, available online and in stores. That book’s a definite TREAT!
CHEW ON THIS:
October
31st is HALLOWEEN!!!! Even if you think you’re too old to celebrate,
encourage the kiddies in your life to trick-or-treat for UNICEF!
Click
‘send to a friend’, pass this email around, and see if any of your
buddies are game for a get-together and some holiday exercise… Woohoo!
Send To A Friend Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
Having mail issues? For a printable, text-only version of this email, click here. And click here for an HTML version.

*The
Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product,
recipe or its manufacturer or developer by Weight Watchers
International, Inc., the owner of the Points® registered trademark.


My weekly weigh-in revealed a one pound and one ounce loss! Ha-lle-lu-jah!  Three to go…okay, I know I’ve said that one before as this yo-yo plateau has lasted too long…



I’m believing that I’ll be busting through this one now!  You may think that’s some serious crazy talk as today is Halloween.  Or, AKA: The first of many upcoming holidays to sabotage my healthy living!

The chocolate lover than I am, I bought candy last minute (on sale, with coupons too!) because I can not have those snack sized suckers in my house.  Last year, the Halloween candy road was paved with good intentions and traveled down a familiar road, my hatch.

I refuse to do a repeat performance. My plan for our left over candy is to ship it to the troops overseas!  One of our old military friends is deployed and the only request he’s asked for is candy – CAN DO! Any local gals, if you want to donate to the troops, let me know or drop the goodies off and we’ll ship those treats away! Far, far away!

Would you please shoot up a prayer of protection for all our troops overseas, but specifically for our dear friends James and Kathy. Also for our friends, Kevin and Dana too. No matter what you think of the war, our troops are sacrificing a lot, not just their personal safety, but precious family time amongst other sacrifices.

Well, as some have noticed and commented, I’ve gone back to my roots – no, not back to New Jersey! (No, I will not tell you “what exit”!) I left the semi-blonde world,

and re-entered the brunette world.


(well, it’s the same photo as my Facebook shot)

And right there is my nugget from God.

Get back to my roots.

Naturally, I am a brunette.  But that’s not entirely true as the grays are trying to take over. And it’s driving me nutty!

They don’t know who they are dealing with…a fierce gal who loves a Fierce God and will fiercely dye those strands away!!

This entire weight loss journey, God, in His tender care to heal me, has delicately had me go back to my roots, in segments and pieces. All at once would overwhelm me and most likely put me in an early grave.

God is helping me examine my roots.   Some look natural and healthy and some look dismally gray.  Just to name a few:

Healthy – My parents and both set of grandparents all loved one another.  That fact translated to immense security.

Unhealthy – Be a member of the “Clean Plate Club”.  (As a Type A overachiever – I’ll eat what’s on my plate, your plate and the strangers plate, too!)

Healthy – Take care of one another when they are sick.

Unhealthy
– Stuff emotions and grief away when the sick loved ones die.

Within the span of four years, my Grandfather, Mother, dog and Grandmother , who also lived with us, all died.  My world went spiraling.  It was just too intense to face.

Two decades later is when I finally saw the after quake of destruction.  My pent up anger now had an identified root that I was angry because my last childhood years where stolen.

Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Colossians 2:7 (New Living Translation)

Looking at my roots (both hair and family), I realize, in the natural, I can’t change my roots.  But as I grow deeper roots in Christ, He’s teaching me to accept them and work with them. The deeper my roots in Christ, the more steady He makes me. And that is a lot to be thankful for.

How about you?  Are you embracing your roots for what they really are?


My weekly weigh-in revealed a seven ounce gain.  This plateau is lasting only FOREVER! AHHHHHHH! (Drama Queen alert!)  Speaking of lasting forever, what’s the deal with my foggy memory? I recently lost and found both my eyeglasses (wedged between my mattress and wall) and car keys (Dave blamed me, it seemed highly probable to do so!) but they were in his jeans pocket, thank you very much!   I feel blessed that we haven’t resorted to putting a GPS in the back of our kids necks (well, yet!)!

The nugget this week is to remember…not just where the Cheerios are,

(Very clever Jake and Cal – yes, the chip clip is magnetic…Wink

or where you leave your fork,

(Just found this fork today, stuck behind the deli drawer. Nice, huh?  I’m left with the thought, “What part of, put it in the dishwasher do you not understand”?) Do you see how my men continue to sabotage my brain? I need help!

More than this, I need to remember the wonders and His miracles!

Remember the wonders he has done,his miracles, and the judgments he pronounced, 1 Chronicles 16:12 (New International Version)

The word “remember” makes me crack up!  Women joked of the “pregnancy fog”, and how the kids sucked my brain cells as they nursed! My only question is, “when do my brain cells return?” And, do “the girls” have any possibility to return about 6 inches north, as they once were before I started this whole nursing gig?

T.M.I – anyhoo…

This week, I really needed to remember the wonders…of the numbers.  I have kept one plum colored journal since July 2002 to record my weight.  In May 2005, I decided to face more of me.  I used a tape measurer and measured.  I wanted to vomit. My BMI was 31 and body fat was 38% (yes, that would be obese…I cringe at that word).

I began this blog and a weight loss support group (the lovely ladies posted here last week) in January 2008.  Since January, I have lost and kept off eight pounds.  I need to remember, that is just shy of a pound a month permanent loss.  As I tangoed with the plus and minuses, I have seen my body fat continue to decline from 31% to 24% and my BMI has dropped from an “overweight” 25.7 to a “healthy”, 24.6.

But most importantly, I need to remember the wonders He has done.  My leaving the obese life to live “healthy” is nothing short of a miracle.  And during the plateau periods, it’s vitally important to remember the miracle of His life alive in me.  What can I do to break through this plateau?  Eat just one more “clean” meal, exercise just one more time, pray just one more time…and when that one time is over, I’ll do it again, just one more time.

In Old Testament days they had stones to remember; I use my plum journal.  What’s most important is to not forget all that He’s done and is doing.

If you’re interested, I use these two websites monthly to track my BMI and body fat.

BMI:  www.halls.md/body-mass-index/bmi.htm

Body fat: www.healthstatus.com/calculate/bfb

Remember…the past to keep the proper focus on the future!

How’s your memory these days? Is there a miracle you’ve forgotten about that needs to be remembered?