First things first – let me put a sub claimer on that title. I am in no way a gymnast.  The only split I performed was accidental.  I ran down a wet field hockey field in high school and… “SHAZAM!”

(My split looked NOTHING like this!)

So any gals that are, were or will be a gymnast; please forgive me for any weak terminology!

Walking on a balance beam is no joking matter.  Without the proper balance you will fall and get hurt.  From observation only, when the gymnast holds her head high and confidently, and her body is not weighed down, balance is successfully achieved.

I desire a balanced life.  I’ve used the tight rope analogy before.  Balance, sweet precious balance.  his Jersey girl constantly pursues and adjusts. Just when I think I’ve got it, there’s a new bump or twist and down I fall.

God recently shed light on my balance beam walking (how I balance life).

I was too weighed down to walk with my head held high.  Know what the heavy weight was/is? (PLEASE tell me you did not say my butt!) My pride. (Oh, is that all that’s keeping me from my goal weight?!?!) Too many “I” and not enough “us/we”.

Recently, we found out that Dave’s job will temporarily require lots more hours there and less here.  Not forever, just for now.  Time to rebalance life, again. Me, big tough girl thought, “I can do/figure this out all by myself, I’ve done more difficult stuff, no sweat.”

And down I fell, from the beam.  Another boo boo.

When two dear old friends learned of Dave’s new job requirements they both offered help, but said that I’m too thick-headed to receive it.  Okay, so they didn’t say it like that, but that was their point, put much more gracefully (cause they love me!).

I made a pact with God that I will find a way to say “yes” to offers for help.  (There’s some noticeably wobbly walking now, but head is lifting up…as weight is being lifted off!)

YES!


Bella (the friend I know I can depend on, to tell me if my fly’s down or lipstick stuck to my teeth) said, “I know you’re going to try to do it all Steph…” and to that I say <DEEP CLEANSING BREATH>, “Can you watch the boys once a month so I can go to my writers group?”  Know what that dear old friend said? “YES, NO PROBLEM!”

Leslie (the friend I need to wear a Depends around because she CRACKS me up) said, “I know you’re not going to take help” and to that I say <DEEP CLEANSING BREATH>, “Can you watch the boys Saturday morning so I can stud-i-fy (she knows what that means, she speaks my weird jive too) myself at the gym?” Know what that dear old friend said? “YES, NO PROBLEM!”

Linda, Jess, Jenn, and Jen offered food! (Food…FOOD! WHY would I say no to that?! Don’t ask me, but that was my old pattern of balance beam walking!) I said (HOLY COW!), “Yes, thank you!”  (Twitching so much on the inside, so much that I think I’ve dropped at least a dress size, okay it’s a little over one pounds this week, and that’s FAB-O to ME-O!)

Nancy, Jen, Ginger, Kathy, Val, and Mags are lifting us up in prayer…I know that’s The Source that sustains. They know it too, that’s why they pray (uh, oh, I’m feeling a little MC Hammer come out in me!)!

Friends really do want to help me. I feel overwhelmed by God’s love in them.  I’ve needed a check up from my neck up for denying help. A huge part of emotional eating recovery is the discovery that I cannot do “it”, (life) alone, as God did not intend it that way.

I remember my darkest hour nine years ago; I was deep in the pit and thought no one cared.

I understand today, they were there, but I pushed them away because, “I can do it all by myself” – my sinful pride blocked any and all help. In turn, I fell hard, deeper into the pit because I refused balance and carried the weight all alone. I made it my choice to walk alone.  It was heavy, difficult and lonely.

The moral of the story is, if you want to have a gymnast body, have your friends make meals for you and watch your kids…NO NO NO!

Today, with my shining super-star friends, this won’t be a dark time – because God’s light beams through them!

If you want a balanced, joy filled, dynamic life – DO LIFE TOGETHER! Share the weight of the load and walk more confidently on the balance beam of life! Watch what you’ll be able to do…the unthinkable!

Yes, because God’s your refuge,
the High God your very own home,
Evil can’t get close to you,
harm can’t get through the door.
He ordered his angels
to guard you wherever you go.
If you stumble, they’ll catch you;
their job is to keep you from falling.


Excerpts from Psalm 91:1-13, The Message.

Lord, thank you for radiant angels today! Letting precious friends carry some of my weight is making me lighter, maybe-maybe not on Lucy, but emotionally, I’m flying high girl! I’m kind of scared on the balance beam, but wow-ee is it easier with less weight on my back!

(I grew my hair out and lost about 30% body fat for the above picture!)

Lessons thus far:
Lesson 1: When I say “fine”…it’s not “fine”. I will reach out for help!
Lesson 2: Giving and not receiving is not balanced.
Lesson 3: Not keeping balance distanced me from going deeper in relationships.
Lesson 4: I’m nicer when I’m not a total spazz (imagine that one!).

How’s your balance beam walking look today? Heavy and alone, light and connected, maybe somewhere in between?

This past week sucked.  Yes, I love Christ and yes I still use the word “sucked”.  (It’s far better than my former choices!)  Lots o’ emotional waves were faced, head on through tears, journaling, prayer and the support of an amazing circle of friends.

This past Saturday, I missed my spin class by one bike seat. Darn! I stretched and lamented about how I would cardio-ize my body.  I stretched my legs and grabbed my spiffy new Under Armor sneaks that a friend gifted me.  These sneaks make me feel like a “runner” (and too cool for school too!)! Yeah, I’m a runner…nah, I so don’t want to run. I hate running. I peered to the treadmill, it beckoned.

I ignored.  Running is intense.  Well, that and I feel like I’m just spinning my wheels, and getting no where.

=     

Me on a treadmill = hamster on a wheel.

(Running outdoors is no great thrill to me either, but at least there are scenery changes!)

After all that God brought me through this week, I bargained, “Okay God, I’ll do FIVE minutes on the hamster wheel and then finish my cardio elsewhere.

At the five minute point, my ipod rocked, “Open the Eyes to my Heart Lord”.  You know those moments when you just know God was talking? This was one of them.  Okay, I’ll run through this song.  I can do that! I lowered the intensity and power walked so my heart rate would return to the non-cardiac arrest stage.  Once I hit the 140’s I realized the most peculiar thought.  I could run more. What? Run farther? REALLY?!?!

REALLY!  I upped the speed and got on with my bad self! As I approached mile two, “stinky man” occupied the treadmill to my left. Ugh! Since I have the olfactory senses of a pregnant drug sniffing dog, this was not a pleasant experience. Oh come on…you’ve got to be kidding me! Where’s the Bath and Body Works girl hiding anyway? I refuse to stop.

Three miles down and I felt studlier than I should!  As “Lord I Lift Your Name on High” played in my ears, I decided to power walk with my eyes closed, hands wrapped around the safety bar. I withheld lifting my hands because, “Hamster down” just isn’t a pretty sight!

I offered that time to God as worship and gratitude.  The song ended and I looked at my heart rate, which was lowered back into the 140’s.  With a renewed energy level, I went for it, and ran again!

What started as a 5 minute warm up ended at 4.02 miles in 45 minutes. I haven’t run that far in over a decade!  There is another way to identify success without Lucy’s help!

This past week, I used a spiritual remedy in both my emotional and physical life.  Both required gasping for air, time to drop my increased heart rate, sucking down The Water, dependence on friends with a renewed fervent commitment to keep pressing.  One honest emotional step at a time, nothing more, nothing less.

This hamster sometimes felt like I spun my wheels a lot this week, but that’s a lie.

I’m progressing in ways very tangible toward true honesty…honesty toward God, me and others.  It’s not easy, but I am progressing, building stamina. I know Who and what to trust.

In both my physical and emotional life, I’ve experienced a long season of what has felt like “spinning my wheels.”  I used to avoid running  and my emotions.  What was once sequestered with food is now very present and intense.  When I chose to run from my emotions I became stuck, spinning my wheel.  It didn’t please others, me or most importantly God.

I don’t enjoy being honest, nor running, but I love the way I feel AFTER….oh baby – it’s A-W-E-S-O-M-E!  Honesty. Never leave home with out it.

The truth of the matter is, the more honest I’ve become, the longer I’ve been able to run.  I did not emotionally eat this week, at all, and I ran four miles.  No wheel spinnin’ about it…that’s progress.

Don’t look now, but there is one happy hamster who quit spinning her wheel! (I couldn’t resist…shoulda, but didn’t!)

What about you? Do you feel like you’re spinning your wheels and not making progress? Talk to God about what changes need to be made and try one.

If you need some encouragement, please watch or listen to
this below.  This past Sunday Pastor Kent said that, “honesty is the emotional
glue in relationships.”
His humor and wisdom, I’m certain, will give you a lift!

You can watch it at:

You can listen to it at:


Yes, I am dense and the title is spelled correctly! The Holy Spirit has been talking to me about me.  God crafted me a Type A person, by no design mistake.  I love numbers because they help track and gauge success…right? Well, kinda.

“To weigh or not to weigh…that is the question!”

Yes, weigh…but how? Using what?

(Just ignore her, I did this week!  She’s totally sucking it in right now…he, he! Smile )

Lucy, well, she’s the obvious choice. But this dusty investigator opened a new case. Can I quantify success utilizing something other than Lucy?  Here are the results of my one week fast from Lucy.

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!

I’d gotten so used to my morning accountability with Lucy, that I became (more) nuts not stepping on her.  I didn’t know another way to weigh success!  Humm…new methods to weigh my success sans Lucy.  HELP GOD! I went to my notepad.

I chose to quantify my “success” over emotion eating this week by:
- Identifying words to express my feelings instead of binging!
- Receiving comfort from turning to God!
- Celebrating that my kids wanted a banana for snack instead of a treat!
- Exercising my body five times this week!
- Shopping (yes shopping!) While dress shopping, I didn’t realize until after removing the dress, it was a size SMALLER than my norm!
- Asking for help (did you read that!) to help sift through these ever-evolving emotions of mine!
- Receiving help to sift though the emotions!

Now this one, you’re going to have to sit down for…cause it’s crazy exciting!

- Washing/drying my “skinny” jeans to shrink them down because they were too big!!!! Old Steph dreaded putting (or shall I more accurately write, “stuffing”) myself into my skinny jeans post wash because of MUFFIN TOP!

From Wikipedia:
Muffin-top” is a generally pejorative slang term used to
describe the phenomenon of overhanging flesh when it spills over the
waistline of pants or skirt in a manner that resembles the top of a muffin spilling over its paper casing. This generally occurs when an individual wears low-rise, hip-hugger pants, or midriff-baring tops that are too small.


http://en.wikipedia.org/wiki/Muffin_top

So, which weigh?

Jesus answered, “I am the way and the truth and the life.” John 14:6d-g (NIV)

HIS WAY reveal truth and rich life…sometimes with a scale and sometimes without!

Which “way” will you “weigh”? How will you choose to quantify your successes – by numbers only or another way?